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RECIPE: PULSE SOUP
A cheap, delicious, easy-to-make soup that us a good for you!
Our Pulse Soup recipe is not only good for you but it is also cheap and delicious! It is quick and easy to make and makes you feel full. Learn our recipe below...
VIDEO GUIDE
These are the ingredients that you will need:
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1 can of Mixed Pulses - £1.00 from Sainsbury's
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Skimmed Milk - 49p from ALDI
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Paprika Spice - 41p from ALDI
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Salt - 21p from ALDI
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Pepper - £1.19 from ALDI
OPTIONAL: Feel free to add any other spices!
INGREDIENTS
£3.30
TOTAL COST
CHEAPEST WITH ALL STOCK IS SAINSBURY'S WITH £8.70
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Drain the can of Mixed Pulses and mash in a saucepan
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Add a glass of milk and heat up the saucepan on a hob on a medium heat
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As it is heating add salt, pepper and paprika
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Add paprika (or optional spices) until desired amount
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Keep stirring until milk boils
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As it gets hotter it will turn into a paste
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Keep adding milk for a desired thickness
ONCE COOKED POUR INTO A BOWL AND WHEN IT COOLS DOWN IT IS THEN READY TO EAT!
HOW TO COOK
200
CALORIES PER MEAL
TIPS
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Feel free to add your own spices.
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Keep stirring and keep on a medium heat otherwise soup will burn.
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The less milk the thicker it is and vice versa.
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Can be kept in fridge and reheated the next day.