UC
Welcome to UNICISE's guides to FITNESS. Here you will find an ever-growing list of short but helpful guides to working out in Brighton. From exercise guides to personal training advice, all of our guides are student friendly. Some of our guides contain videos that will show you exactly what to do and how to do it. Go ahead, check them out...
GUIDES
Bodyweight @ Home
A bodyweight workout that you can do at home. Requires no weights. Great for muscle toning and fat loss...
Intense HIIT
A high intensity workout sample guide for you to do in a gym. Great for muscle building, toning and fat loss...
Dumbbells @ Home
A dumbbells workout you can do at home. Requires one pair of dumbbells. Great for muscle toning and fat loss...
UNICISE has spoken to personal trainer, Steve Whittemore, who answers a few F.A.Qs people have when working out...
VIDEO: F.A.Q #1
PODCAST: CIRCUITS
UNICISE has spoken to Amigo Fitness's John Wooler, who talks to us about what to expect from circuit training...
COMING SOON...
It takes awhile to write great guides for all of you! Contact us if you would like to see a particular guide on UNICISE...
