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If you have thought about circuit training but never got round to doing it then you are in the right place!

 

UNICISE has spoken to Amigo Fitness's John Wooler, who tells you what you can expect from a typical circuits class.

 

This is the first in our podcast series and we will be bringing you a lot more! If you have any suggestions or ideas for a new episode then please head over to the CONTACT page.

 

If you would like to see more of John please head over to the Amigo Fitness Facebook page!